 Health & Wellness Newsletter July 2010 |
In this Month's Health and Wellness News
- What Your URINE Says About You!
- Listen Up MEN! Four SUPER Foods to Protect Your Prostate!
- Fast Tips for Boosting Fiber Intake
- If the Shoe Fits! The Importance of Proper Workout Shoes
- Things You Didn't Know About.....SUGAR and RASPBERRIES!
- Mango Lime Shrimp Pita Recipe!
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| Health & Wellness Newsletter June 2010 |
In this Month's Health and Wellness News
- Exercises to Achieve a Better Beach (and Bikini) Bottom!
- 10 Reasons for Eat More Fruits & Veggies!
- When Good Headaches Go Bad....Serious Signs & Symptoms
- 'TIS THE SEASON! Fun Facts About MANGOS!!
- Block the Sun, Not the Fun! Sun Safety Tips!
- Nutty Stuffed Mushrooms Recipe!
- AND much more!
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| Health & Wellness Newsletter May 2010 |
In this Month's Health and Wellness News
- See Spot. Check Spot. Save Your Life! - Self Examination for Skin Cancer
- Food Safety for Expectant Moms!
- Things You Didn't Know About....PEANUTS & POTATO CHIPS!
- A Complete Stroke Risk Checklist!
- Facts About "BERRY" Smart Treats to Eat!
- Happy Cinco De Mayo! Tilapia Taco Wrap Recipe!
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| Health & Wellness Newsletter April 2010 |
In this month's newsletter...
- Tips to Avoid a Foot Flip-Flop Fiasco!
- Interesting Facts about Easter Candy, Eggs, and More!
- FAQ: The Health Benefits of Fruit & Vegetable Peels!
- April is Alcohol Awareness Month!
- Four Myths...and TRUTHS...about Colon Cancer!
- Spinach Bacon Strata Recipe!
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| Health & Wellness Newsletter March 2010 |
In this month's newsletter...
- March is National Nutrition Month! 20 Tips for Good Eating!
- Sleeping Tips for Babies, Infants, Toddlers, and Children!
- The WONDERS of WATER!
- Fun and Interesting St. Patty's Day Facts!
- Things You Didn't Know About.....Edamame! Your Ears!
- PLUS! Blueberry Cheesecake Pancake Recipe!
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| Health & Wellness Newsletter February 2010 |
In this month's newsletter...
- Live Better with Life's Simple 7! (created by the American Heart Association)
- Give Kids a Smile! Tips for keeping your child's teeth clean!
- Fun Valentine's Day Food Facts!
- Weird but True! Medical Uses for Bananas!
- Thai Chicken Fettucine Recipe!
- Plus....Did you Know? All about Pineapples!
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| Health & Wellness Newsletter January 2010 |
In this month's newsletter...
- Thyroid Disease: Things you Should Know
- Frequently Asked Questions: All about FOLATE!
- Ways to Help You Get Rid of Holiday Stress!
- 4 Things to Know About Birth Defects!
- PLUS! Berry Batch Pie Recipe!
- February 5th is National Wear Red Day!
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| Health & Wellness Newsletter December 2009 |
In this month's newsletter...
- How to Avoid and Cope with Holiday Stress!
- The Importance of Handwashing During the Holidays!
- Pig Jaw Bones Hanging by the Door...and other Holiday Traditions from Around the World!
- DID YOU KNOW? All about Poinsettias, Pregnancy Cravings, and more!
- Frequently Asked Questions: Does Eating Too Much Sugar Cause Diabetes?
- PLUS!! Ginger Pear Cheesecake Recipe!
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| Health & Wellness Newsletter November 2009 |
In this month's newsletter...
- Diabetic Eye Awareness Month: Learn the Signs and Symptoms of common Diabetic Eye Diseases!
- Do you have COPD? Answer 5 Short Questions to Find Out!
- Did You Know...Cinnamon was once used in the Embalming Process? Ewwww!!
- Did You Know...that there are naturally growing BLUE pumpkins? Find out all about PUMPKINS!
- PLUS! Pumpkin and Coconut Tart Recipe!
- Health & Wellness FREQUENTLY ASKED QUESTIONS!
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| Health & Wellness Newsletter October 2009 |
In this month's newsletter...
- Halloween Health and Safety Tips!
- Raspberry Cream Cheese Muffins!
- Ways to Achieve a Healthy Smile that Lasts a Lifetime!
- Knowing the Symptoms of Depression
- DID YOU KNOW? Fun facts all about Halloween!
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| Health & Wellness Newsletter September 2009 |
In this month's newsletter...
- Happy Whole Grains Month!! Learn ways to add more to your diet!
- The COLOR of Health! The benefits of fruits and veggies!
- What ALL WOMEN Need to Know About Ovarian Cancer
- Corn & Sun-Dried Tomato Quesadillas!
- Did You Know?! All about Yoga, Mosquitos, and Mouth Germs...YUCK!
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| Health & Wellness Newsletter August 2009 |
In this month's newsletter...
- Reaping the Many Benefits of RED WINE!
- Protecting Your BACK at Work!
- Common Diet Mistakes!
- Stir-Fried Ginger Shrimp Recipe!
- Reasons to BreastFeed! It's World Breastfeeding Week!
- Did You Know....all about Eggs, Smelly Feet, and More!
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| Health & Wellness Newsletter July 2009 |
In this month's newsletter...
- How to Choose the BEST & WORST Carnival Foods!
- Reasons to Adopt a SMOKE-FREE Workplace!
- Youth Sports Week! Get Your Kids Involved!
- Satay Chicken with Snow Peas Recipe!
- Plus! Did You Know....all about Cilantro, Intestine Stew, and More!
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| Health & Wellness Newsletter June 2009 |
In this month's newsletter...
- Forget Swine Flu, THIS is Much Scarier!
- Can Sleeping on the Job be a Good Thing?!
- Is Your WORK DESK Making You SICK?
- Yummy Zucchini Pasta with Toasted Almonds Recipe!
- DID YOU KNOW?? All about Sunburns, Headaches, and Nuts!
- Plus MORE!
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| Health & Wellness Newsletter May 2009 |
In this month's newsletter...
- The FACTS you need to know about Swine Flu!
- HYDROXYCUT Products Recalled! Find out why, and which products to avoid
- How to Get Your Kids to Eat their Veggies
- Things you didn't know about FAT!
- Healthy, Hearty Chicken Chimichanga Recipe!
- Plus MORE!
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| Health & Wellness Newsletter April 2009 |
In this month's newsletter...
- 10 Steps for Taking Care of Your FEET!
- What Alcohol Really Does to Your Body
- Nutrition 101 Series: SODIUM
- Easy Ways to Fill Up on FIBER!
- Healthy Beefy Mushroom Lasagna
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| Health & Wellness Newsletter March 2009 |
In this month's newsletter...
- Supplements...Do You Really Need Them?
- Food for Thought! Riddles to Exercise your Mind!
- Nutrition 101 Series: All About CALCIUM!
- Things You Didn't Know About...Your Hair & Nails!
- Are You at RISK for Kidney Disease?
- Peanut Ginger Fried Rice Recipe!
- Plus, much more!
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| Health & Wellness Newsletter February 2009 |
In this month's newsletter...
- Foods to Avoid During Baby's First Year
- Find out if YOU are at Risk for a HEART ATTACK
- February 6th is National Wear Red Day!
- Things You Didn't Know About Your Mouth & Teeth
- Sizzling Shrimp & Corn Relish Recipe!
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| Health & Wellness Newsletter January 2009 |
In this month's newsletter...
- Finding "GOOD FAT" Foods!
- Understanding your Cholesterol Numbers!
- Common CARDIO Exercise Errors
- How Many Calories are you Burning?
- Healthy, Hearty Mushroom Chicken Quesadilla Recipe!
- Things you Didn't Know About...NUTS!
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| Health & Wellness Newsletter December 2008 |
In this month's newsletter...
- How to Make and Keep your New Year's Resolutions!
- Diabetes Facts and Fiction!
- Test your FOOD SAFETY Knowledge
- Things you didn't know about Christmas!
- Healthy Spiced Citrus Ginger Cake Recipe!
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| Health & Wellness Newsletter November 2008 |
In this month's newsletter...
- Thanksgiving Belly-Saving Tips! How to eat during the holidays and still stay slim!
- Calories in your favorite Holiday Foods!
- How to fight off the season...FLU SEASON, that is!
- Interesting History Food Facts about Thanksgiving!
- Things you didn't know about your BRAIN!
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| Health & Wellness Newsletter October 2008 |
In this month's newsletter...
- Smoke any urine lately? Find out what else is in a Cigarette!
- The Calories in your Favorite Halloween Candies!
- Working out, but still gaining weight? Find out Why!
- Cranberry, Orange, & Dark Chocolate Chip Cookie Recipe
- PLUS! Interesting Fruit Facts, Healthy Prescription Habits, and more!
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| Health & Wellness Newsletter September 2008 |
In this month's newsletter...
- Five Common Weight Loss Myths DEBUNKED!
- GOUT: Foods to Avoid!
- How many calories in a gram of fat?? Test your Calorie IQ!
- The Best Exercise….REVEALED!
- Greek Stuffed Bell Pepper Recipe
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| Health & Wellness Newsletter August 2008 |
In this month's newsletter...
- How to Make your Fancy COFFEE Healthier!
- Eye Didn’t Know That! Amazing Eye Facts!
- How to Pack a Healthy Summer Lunch!
- Do-It-Yourself! Calculate your BMI!
- Healthy, Hearty, Three-Bean Chili Recipe
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| Health & Wellness Newsletter July 2008 |
In this month's newsletter...
- Keeping Your Kids Healthy During Summer
- 10 Things You Didn’t Know About….Sleep!
- More Riddles to Bust your Brain!
- Do-It-Yourself! Calculate your Ideal Body Weight, and Quick & Easy Self Massages!
- Yummy Mango Muffin Recipe
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| Health & Wellness Newsletter June 2008 |
In this month's newsletter...
- WHAM! World Headache Awareness Month – Common headache culprits!
- Safety in the Sun, and Safety in your Home!
- Test Your Knowledge! Men’s Health Quiz and Minerals Word Find!
- Increase your Fiber intake with this Chocolate Chickpea Cookie Recipe!
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| Health & Wellness Newsletter May 2008 |
In this month's newsletter...
- Nutrition Myths Debunked! Will eating late-night snacks make you fat?
- RIDDLES to bust your brain!
- What’s Your Blood Pressure? Ways to lower your risk!
- National Healthy Vision Month – Keep your peepers peeping!
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| Health & Wellness Newsletter April 2008 |
In this month's newsletter...
- Cancer Fact or Fiction: Do plastic water bottles and cell phones cause cancer?
- 13 Things You Didn’t Know About….TV’s!
- BREAKING NEWS! Treatment that Prevents Chronic Illnesses!
- Test Your Knowledge! Do you know your cancer terms?
- TV Turn Off Week – Reasons to turn off the tube!
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| Health & Wellness Newsletter March 2008 |
In this month's newsletter...
- You Are What You Eat! Dieting the Proper Way
- MyPyramid Plan for Good Nutrition
- Popcorn Shrimp with Chili Lime Sauce Recipe
- Test Your Knowledge! Nutrient Match-Ups and Body Organ Crossword Puzzle
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| Health & Wellness Newsletter February 2008
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In this month's newsletter...
- February is American Heart Month! Know your risk factors for heart disease
- Ten Things You Didn’t Know About…..Your Skin!
- Banana Nut Bread Recipe
- Test Your Knowledge! Food Word Scramble and Nutrition Quiz!
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